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Depression And Anxiety May Damage Health As Much As Smoking And Obesity, Suggests Study
People suffering from anxiety and depression may be at significantly higher risk for major health conditions like heart disease, according to new research, perhaps at levels comparable to smoking and obesity. –>> via Pocket https://ift.tt/2EDhf6U
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How Your Diet Affects Your Mental Health
Active people tend to overthink what food is doing for their body—Is keto good for endurance? What’s the perfect post-training macro spread? Butter or no butter in my coffee?—but underthink what it’s doing for their mind. –>> via Pocket https://ift.tt/2qJcmk1
Expansive New Study Says Not Exercising Is Worse for Your Health Than Smoking
It’s common knowledge that there are many benefits to being fit, but one large new study found that skipping out on the gym is practically the worse thing you can do for your health. In fact, the study claims not exercising might be more harmful to your health than smoking. –>> via Pocket https://ift.tt/2R0NUWc
14 Foods You Can Eat As Much of As You Want
This story originally appeared on ThisIsInsider.com. While there’s no such thing as a zero-calorie food, there are foods you can enjoy freely without having to worry about packing on the pounds. –>> via Pocket https://ift.tt/2yDlDRl
What Stem Cells Really Are + How To Boost Them Naturally
In the recent study published on fasting and stem cells, the research team fasted mice for 24 hours and then harvested stem cells from their intestines. They grew the stem cells in a culture and measured their activity. –>> via Pocket https://ift.tt/2xhKj0U
Postbiotics and smart toilets: new era of harnessing our microbial chemicals to keep us slim and healthy
Ever since Alexander Fleming discovered penicillin growing naturally on a petri dish, we have been aware of the power of chemicals produced by microbes. But we have only recently realised their vast potential. –>> via Pocket https://ift.tt/2GZAMez
Seriously: There Are Only 10 Foods That All Nutritionists Recommend
There are so many clashing nutrition philosophies in the world, it can make a person’s head explode. I learned this firsthand when I sent my week-long food diary to two nutritionists with opposing backgrounds and received wildly different feedback from each. –>> via Pocket https://ift.tt/2m5wQQP
Hay fever significantly boosts risk of depression and other psychiatric disease, new study finds
Suffering from hay fever or other common allergies significantly increases the risk of depression and anxiety, a major new study suggests. –>> via Pocket https://ift.tt/2JkcbTz