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Tag: mindfulness&happiness

Humans aren’t designed to be happy – so stop trying

Humans aren’t designed to be happy – so stop trying

A huge happiness and positive thinking industry, estimated to be worth US$11 billion a year, has helped to create the fantasy that happiness is a realistic goal. Chasing the happiness dream is a very American concept, exported to the rest of the world through popular culture. –>> via Pocket https://ift.tt/2LArwof
If You Say Yes to Any of These 7 Questions, Science Says You’re Much Happier Than You Think

If You Say Yes to Any of These 7 Questions, Science Says You’re Much Happier Than You Think

Sometimes comparisons are useful — but not where feelings of happiness and fulfillment are concerned. Look hard enough and you can always find someone who seems happier, especially if your yardstick is other people’s carefully curated social media lives. That’s the problem with comparisons. –>> via Pocket http://bit.ly/2Jdwyov
Smiling Can Make People Happier

Smiling Can Make People Happier

Smiling really can make people feel happier, according to a new study. For the study, researchers at the University of Tennessee, Knoxville and Texas A&M looked at nearly 50 years of data testing whether facial expressions can lead people to feel the emotions related to those expressions. –>> via Pocket http://bit.ly/2KzrNIe
The Moral Peril of Meritocracy

The Moral Peril of Meritocracy

Our individualistic culture inflames the ego and numbs the spirit. Failure teaches us who we are. Mr. Brooks is an Opinion columnist. This essay is adapted from his forthcoming book, “The Second Mountain: The Quest for a Moral Life.” –>> via Pocket https://nyti.ms/2Kbe5uV
People are happier in more beautiful surroundings—evidence from first large-scale study

People are happier in more beautiful surroundings—evidence from first large-scale study

Scientists have provided the first large-scale quantitative evidence that people are happier in more beautiful surroundings. Intriguingly, the study reveals that this effect does not only hold in areas of natural beauty, but in towns and cities as well. –>> via Pocket https://ift.tt/2Fd4W0l
Scientists Find a Possible Link Between Gut Bacteria and Depression

Scientists Find a Possible Link Between Gut Bacteria and Depression

A new study identifies bacteria in the microbiome that could produce neurotransmitters and potentially influence activity in the brain The human microbiome—a collection of bacteria, archaea, fungi and viruses commingling in the gut and intestines—has been linked to a wide range of human health c –>> via Pocket http://bit.ly/2WL1elx