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Tag: mindfulness&happiness

Materialism=Happiness?

Materialism=Happiness?

Imagine you are given $20,000 to spend however you like. Assuming that your goal is to increase your happiness, should you spend more on purchasing experiences (e.g., going on vacation) or things (e.g., clothes, new electronics, etc)?  –>> via Pocket https://ift.tt/2sB15mm
What Is Mindfulness and How Does It Work?

What Is Mindfulness and How Does It Work?

It is readily arguable that the single most significant development in mental health practice since the turn of the millennium has been the widespread emergence of mindfulness-based approaches. They are popping up everywhere you look. Type “mindfulness” into Google and you get 27 million hits. –>> via Pocket https://ift.tt/1LUzJLy
This Simple Technique Can Help You Raise More Confident Kids, According to Neuroscience

This Simple Technique Can Help You Raise More Confident Kids, According to Neuroscience

Say you get a nasty email from a client. Or you have to fire an employee. Or you’re pitching to investors on zero sleep. Entrepreneurs face no shortage of stressful interactions, and many are turning to one particular form of mindfulness for help. –>> via Pocket http://ift.tt/2EZKiOQ
Distinction bias: Why you make terrible life choices

Distinction bias: Why you make terrible life choices

There I was, looking at an enormous wall of television screens. Each one flashed the exact same scene — a beautiful flower slowly blooming to reveal each petal, pistil, and stamen in exquisite super high definition detail. It was downright sexy. But now it was time to make my choice. –>> via Pocket http://ift.tt/2GKJJbT
5 simple ways to slow down aging

5 simple ways to slow down aging

Aging is largely your chromosomes’ fault. That’s what Nobel-prize winning biologist Elizabeth Blackburn discovered when she started exploring the world of the invisible, threadlike cellular strands that carry our genetic code.  –>> via Pocket http://ift.tt/2CzqRfa
A step-by-step guide to get richer, healthier, and happier in 31 days

A step-by-step guide to get richer, healthier, and happier in 31 days

If you don’t yet have a plan for 2018, you might be in trouble. Lucky for you, we’ve already made that plan for you. Above is our 30-day guide to starting off a healthy, wealthy, happy year. Each day is accompanied by a different task, along with a quick explanation, below, of why it’s important. –>> via Pocket http://ift.tt/2qd38iw