Scottish Ballet have a stream of Health and Fitness Episodes which allow participants to follow a class in the comfort of their own home. The online videos provide access to a variety of sessions that help build strength, lengthen and tone the body whilst moving with dancers form the company. The dancers provide inspiration while the carefully planned class provides a challenging workout. The videos help to include members of the public to join class despite logistics such as geographic and financial issues. Technology allows us to interact with our favourite companies, organisations or mentors online. However, the teacher is not able to provide corrections and unless the participant is an experienced dancer or movement practitioner, safety and injury prevention becomes problematic.